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6 Simple Exercises That Show Results After One Workout


  SPLIT SQUATS:  This exercise is a hidden gem that not very many people know about.  This exercise is mainly used by women for adding some size and firmness to their glutes. A lot of experienced and professional trainers suggest this exercise to the beginners. This can be done with or without dumbbells. However, it is better to use a dumbbell because you will get to see the results more quickly. Position yourself into a staged stance along with the rear foot in an elevated motion and the front foot forward. Hold a dumbbell on each of your hands. Now, let them hand at the sides. This is the starting position. Start by going downwards, flexing the knees and the...

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How To Get Rid Of Your "Muffin Top" Without Doing Situps or Crunches


Some of us call them love handles, some call it extra cushion, while others refer to it as their jelly belly but most call it the unattractive muffin top. Regardless of what you call it, the bottom line is we all want to get rid of it. With summer just around the corner, everyone is frantically looking for the most effective and efficient workout routine to get their bikini bodies ready to flaunt on the beautiful sandy beaches, and that means getting rid of that hard to handle, muffin top.  In years past, we were lead to believe that the only way to tighten your midsection was by crunching. Well, that's not the case today. Today there are a wide...

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Bed Time Snacks That Burn Fat


   So dinnertime is over and you are relaxing in front of the television for some quiet wind down time before you turn in for the evening, but your mind and belly are telling you to pay one more visit to the kitchen before you call it a night. You are on a mission to lose weight and slim down and are now met with the ultimate challenge - do you dismiss your craving and go to bed hungry or do you put a little something in your belly to satisfy your late night craving?  You probably believe, like so many of us, that eating right before bedtime is absolutely and emphatically not a healthy thing to do, especially if...

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Stay Away From These 7 "Diet Foods" While Detoxing


While many people focus on what foods they should eat during a detox program, it is just as important for you to know what foods to avoid! Certain foods, even foods you may consider healthy, can sabotage your detox efforts. Below, we tell you about 7 of these food groups and then tell you why you need to avoid them all for a successful detox.   Sugar We probably don't need to tell you to avoid things like candy, cake, soda pop, and sweetened coffee creamers during your detox. Obviously, these low nutrient foods with lots of added sugar (sucrose) are very hard on the detoxification systems in your body and should be completely eliminated from your diet during your...

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How Infused Water Helps Detox Your Body [Infographic]


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Do You Have Low Energy Levels? This could be why...


What is adrenal fatigue? Adrenal fatigue is a syndrome (or simply, a collection of signs/symptoms) that occur when the adrenal glands are performing below normal or necessary levels. The syndrome affects individuals who are under physical, mental or emotional stress. There are several causes of adrenal fatigue. For instance, the syndrome can be caused by prolonged or intense stress mostly. The syndrome can also arise after or during acute or chronic infections (especially after respiratory infections like bronchitis, influenza and pneumonia).  As the names suggests, the main symptom of the syndrome is fatigue that isn’t relived by sleep like normal fatigue. It is also worth noting that the syndrome isn’t readily identifiable because it isn’t accompanied by obvious signs manifested...

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Are you eating TOXIC salmon?


 There is a world of difference between wild salmon and farmed salmon both in terms of nutritional value and safety.  Let's start with nutrition.  Wild salmon has much higher levels of omega-3 than farmed salmon because wild salmon eat a diet higher in omega-3 and this gets incorporated into their tissues. Furthermore, the tiny crustaceans wild salmon eat contain high quantities of two healthy antioxidants, astaxanthin and canthaxanthin. On the other hand, farmed salmon are fed food pellets that look similar to dog chow. These contain inferior fish mill, GMO corn, GMO soy, and no natural antioxidants. This produces gray salmon with inferior nutrition that must be artificially colored so they resemble wild salmon. On the safety side, farmed salmon...

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Facts About Cancer: The Definitive Guide To The 68 Foods Linked To Cancer


Facts About Cancer Causing Foods: "While it is generally accepted that if YOU STAY LOW in red meats, processed foods, and alcohol it can greatly reduce the risk of developing cancer, many other foods also play a role in cancer development." I created this comprehensive guide with the following in mind... Help individuals better understand what are the cancer causing foods. Why these foods can  trigger cancer. How much of it can promote cancer development. How you can still eat these foods and decrease the risk of cancer. And best of all... At the end part of this blog post I've come up with a list of 8 diet suggestions for cancer patient when experiencing side effects during cancer treatment. But before that,...

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Bone Broth


If you haven't heard about the hottest trendy broth that provides numerous health benefits, you need to sit back and listen to all the amazing reasons to start making your own bone broth. In South America, residents and experts have been singing the praises of this magical broth for its healing power and ability to transform your body. As far as the bone broth benefits, it has skin healing qualities, strengthens bones, protects joints, and reduces the appearance of fine lines and wrinkles. The reason the bone broth is so beneficial, it is packed with minerals that fortify your immune system and go to work on many different areas of the body. If you think that the bone broth is...

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The "Dirty Dozen" - The 12 Most Toxic Fruits and Vegetables


Embed this Infographic on your site by copy/pasting the following code: <div style="clear:both"><a href="http://thedetoxbottle.com/blogs/infographics/-the-dirty-dozen-the-12-most-toxic-fruits-and-vegetables" target="_blank"><img src="https://cdn.shopify.com/s/files/1/0995/1738/files/test.png?14040608592594637021" border="0"></a></div> <div></div> <p>Infographic created and copywrited by TheDetoxBottle.com</p>

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