Do It Yourself Belly Slimming Detox Water
Belly bloat is a problem for most people, no matter how big or small they are. A super easy way to fight that belly bulge is by including ingredients that detoxify the body in your every day life. The newest way to make sure you get all the belly blasting benefits of detoxification is to infuse water with different flavors. This means you can have all the benefits without adding a single calorie to your diet!
There are four ingredients that you should add into any detox:
Lemon will help cleanse and fight off any toxins within your body. Lemons are incredibly high in vitamin C which helps to boost your immune system. They also contain pectin fiber which is an antibacterial but also helps to keep your digestion moving. Even though lemons may seem too acidic, they actually help to balance the pH in your body and you stomach which helps to reduce digestive upset and fatigue.
Mint is the perfect addition to your detoxification. It contains menthol oil which has been used for centuries to help with digestion and nausea. Mint is also a natural stimulant which means it may give you the pep you need to keep working throughout the day! Not only does it give you energy, it also helps to stimulate digestive enzymes. This means that you will be able to absorb more vitamins, minerals, and nutrients from everything you eat or drink. It also helps to pull fat from your body to use as energy throughout the day -- it's the perfect weight loss one-two punch!
Oranges have tons of surprising benefits. First of all, they taste great. This means you're more likely to pick up your detox water and less likely to pick up a sugary drink that adds tons of calories to your diet. Oranges are also packed with fiber which helps to aid digestion. When your digestive system is working properly you're less likely to experience belly bloat. Oranges, just like lemons, also help to balance the pH in your body. By putting the two together, your body will be running in peak condition.
Cucumbers have been used to help fight stubborn belly fat for years. They contain tons of anti-inflammatory properties. When your body is full of inflammation you have a higher chance of bloating. Cucumber is so well known for its detoxification properties that many people drink cucumber water to avoid kidney stones! It is like a broom for your body, sweeping away all of the toxins that are settling throughout your system.
If you're looking for a powerhouse Detox Water, try this Fruit Infuser Recipe:
3 Mint Leaves
2 Orange Slices
2 Lemon Slices
2 Cucumber Slices
Place all of the ingredients into your infuser and sip throughout the day! This recipe will keep you hydrated, aid with digestion, and keep your body running smoothly.
This recipe not only tastes great, but gives your body a chance to detox and de-stress. Drinking infused water will greatly benefit anyone's health or diet. This water is just as easy to reach for than any sugary juice or soda. There are also the huge antioxidant benefits that you can see listed above. Including a pitcher into your diet each day will make a serious difference in your life!