If you haven't heard about the hottest trendy broth that provides numerous health benefits, you need to sit back and listen to all the amazing reasons to start making your own bone broth. In South America, residents and experts have been singing the praises of this magical broth for its healing power and ability to transform your body. As far as the bone broth benefits, it has skin healing qualities, strengthens bones, protects joints, and reduces the appearance of fine lines and wrinkles. The reason the bone broth is so beneficial, it is packed with minerals that fortify your immune system and go to work on many different areas of the body.
If you think that the bone broth is a scam, this information should help you to see all the amazing healing qualities for yourself.
Improving Your Gut Health - One cup of bone broth each day can having enormous positive benefits for your stomach health. According to Jill Grunewald at Healthful Elements, regardless if you have a leaky gut or not, a single cup of this delicious hot soup will go to work quickly to seal up any holes that are in your intestines. Grunewald is a holistic nutrition coach who explains that the bone broth has even more healing qualities related to your digestive system. The broth can help cure constipation, food intolerance, and even diarrhea. The collagen in the bone broth heals the lining of the gastrointestinal tract, that includes both the intestines and the stomach. One cup each day can go a long way in eliminating your intestinal inflammation, acid reflux, and even heartburn. Grunewald says that the gelatin in the broth will benefit your gastric ulcers, your digestion will improve, and will provide vital fuel for your cells within the small intestine.
Protecting Your Joints - As you get older, the joints between your bones begins to wear away. Pregnant mothers carrying around that excess weight for months can also speed up the degeneration process and lead to excessive pain in the knees. Many women take glucosamine supplements to alleviate the pain and strengthen the region, but it has been discovered that the bone broth also contains the glucosamine. According to the author of The Nourished Kitchen, Jennifer McGruther, women are utilizing the broth in place of the pills because it contains other ingredients that will work to keep all your joints healthy and pain-free. By consuming a warm cup of the bone broth everyday, McGruther says that the chondroitin sulfate can help in preventing osteoarthritis.
Looking and Feeling Younger - Bone broth is rich in collagen, the ingredient in many of those skin plumping products you see in every fancy department store or television commercial. Although these skin-care products are topical, designed to work the skin from the outside, one of the bone broth benefits is you get to now work on your skin from the inside. Not only is drinking the bone broth less expensive than buying those name brand skin-care products, it will make your skin, nails, and hair, look just as radiant. According to Medical News Today, the bone broth will effectively reduce the appearance of wrinkles, smooth out stretch marks, and decrease the appearance of cellulite. The puffing qualities of the collagen will make your skin appear both smooth and supple. The Body eCology website explains in detail how this mineral rich little broth will supply the skin with the nutrients needed to support itself effectively.
Increasing Your Immune System - The list of bone broth benefits continues, one being that you can give your immune system a huge positive boost by drinking a piping hot cup once a day. According to Mark Sisson, the author The Primal Blueprint, he actually considers the broth to be a super-food, due in part to the high concentration of essential minerals. Sisson says that the broth strengthens your immune system so you can fight off different illnesses even before they take hold in your body. In addition, Harvard's Beth Israel Deaconess Medical Center in Boston conducted several studies that showed that patients who suffered with auto-immune disorders had gone on to experience relief of their symptoms when they consumed the bone broth each day. Amazingly, some of the patients went on to experience complete remission after starting a diet of the bone broth.
Huge Boost of Energy - One of the unique benefits of the bone broth is the huge boost of energy, perfect for that stay-at-home-mom who has her hands full or the runner who has depleted her nutrients. According to Rebecca Mohning, a certified sports dietitian at ExpertNutrition.net, homemade bone broth contains all the minerals and nutrients that are found in tendons and bones. So rather than taking supplement pills every couple hours, a warm cup of broth is cheaper and more effective. The slow process of cooking the broth preserves all those important nutrients much better than the high-heat extraction methods used to produce supplements. Kobe Bryant of the Los Angeles Lakers has also been heard hyping the benefits on bone broth,using it as a sports recovery drink during workouts. Mohning works with many professional endurance athletes and utilizes her expertise as a registered dietitian to promote the bone broth benefits.
Dietitians and nutritionists around the world are discovering new reasons for women to start making this delicious broth a part of their everyday routines. In addition to all these healthy benefits discussed, women suffering from osteoporosis can help to increase the strength of their bones by drinking a cup of hot bone broth. The broth will leave your body packed with the essential building blocks needed for healthier bones.
If you would like to enjoy all of these bone broth benefits, try one of these delicious and nutritious bone broth recipes.
The Pork Neck Bone Broth with Lotus Root Recipe
This delicious bone broth recipe is great any time of the year and a great alternative to the traditional broth. Before you prepare the bone broth, you will need the following ingredients:
3 pounds of lotus roots, peeled then sliced
2 pounds of pork neck bones
1 dried squid
3 pieces dried tangerine peel
20 dried jujube dates
2 tablespoons of rice vinegar
6 dried oysters
6 dried scallops
12 dried mushrooms (black)
1/4 cup aduki beans
Prepare the broth by soaking the tangerine peels, beans, and mushrooms in water for four hours. In a bowl, soak the squid, oysters, and scallops in water for two hours. When ready, drain off water of soaking ingredients, then place the pork neck bones in a pot of water covering bones. Bring to boil, turn down heat, then simmer. Add rice vinegar and cook three to four hours.
Add to the mix the beans, mushrooms, scallops, squid, oysters, tangerine peels, and dates. Simmer for one additional hour, then add lotus root slices and boil. Reduce to simmer and cook one more hour. Serve hot!
The Winter Bone Broth and Vegetable Soup Recipe
This nutritious bone broth recipe is delicious to serve with any meal or a standalone. Before you prepare the bone broth, you need the following ingredients:
2 pounds of bones (beef, chicken, or lamb), chopped into pieces
2 tomatoes, peeled and seeded, then halved
2 sticks of fresh celery, peeled then cut in half
2 carrots, peeled then cut in half
5 sprigs of parsley
1 teaspoon of black peppercorn
2 small potatoes, peeled then cut in quarters
3 garlic cloves peeled
1 onion, peeled then cut in quarters
2 tablespoons of balsamic vinegar
sprinkle of salt
Begin this winter bone broth recipe by preheating the over to 400 degrees Fahrenheit. Rinse the bones and place in a foil-lined large tray. Roast those bones uncovered until they brown on all sides, turn every 30 minutes. (should take 2 hours total depending on bone quantity)
Fill stockpot with one and a half quarts of cold water, enough to cover all the bones after adding to pot. Bring the water to a boil, then turn down to simmer. Now you can add the garlic, peppercorn, onions, and 3 teaspoons of vinegar to the broth. Cook half-covered for up to four hours, add additional boiling water to keep bones covered if evaporated during simmering. Skim surface to remove any impurities, don't stir.
Strain the broth thoroughly, then allow it to cool, then remove any fat that is still floating on the surface. Now is the time to prepare your celery, potatoes, carrots, parsley, and the tomatoes. Heat the broth, start adding the cut vegetables, simmer for one additional hour. Serve hot!
Sources for this bone broth article include:
Jill Grunewald @ HealthfulElements.com
Jennifer McGruther, author of book "The Nourished Kitchen"
Medical News Today @ http://www.medicalnewstoday.com/articles/262881.php
Mark Sisson, author of The Primal Blueprint @ PrimalBlueprint.com
Harvard's Beth Israel Deaconess Medical Center in Boston
Rebecca Mohning, certified sports dietitian @ExpertNutrition.net